Mind & Body Wellness
Find clarity and mind-body balance with these wellness classes in Denver
Yoga & Meditation Day Retreat–An All-Levels Sunday Workshop at Shoshoni
Reiki–Awaken Your Healing Power and Intuition
The Art of Hypnosis
Hypnosis for Stress: Reach Your Peak Performance
Don’t Weight Any Longer! Hynotherapy for Weight Loss
Tea for Life: Lose Weight and Boost Health with Tea
Weight Loss with EFT for Women
The Barefoot Doctor’s Traditional Chinese Medicine Workshop
Simple Detox Diet: Eat to Improve Metabolism, Energy and Vitality
Happy Muscles! Self-Massage Techniques for Self-Relief
Back, Neck, & Shoulder Massage
Chakra Healing Techniques
Mindfulness 101
The True Simplicity of Meditation
Pulse Meditation: Calm Your Mind and Balance Your Body
Beginning T’ai Chi Ch’uan
Tai Chi and the Chinese Five Elements of Qi=Gong
For years mind body and spirit yoga have been used for many forms of healing and relaxing and its benefits have been proved over and over. Yoga is not merely a system of physical exercise; but it is a spiritual system. People enter into the practice of yoga for physical fitness, better health, to increase flexibility and to reduce stress, but ultimately the purpose of a yoga practice is spiritual development.